Mat

Studio sessions

MAT SESSIONS:

Journey into your living body and experience the profound support of the earth either on a mat or chair. Here discover your relationship with gravity and become aware of bodily systems such as ‘The Organs’ and ‘The Bones’. These sessions are able to address areas of restricted mobility, excessive bodily tension and move with chronic conditions. Here you can embrace a deeper sense of self and open up to new movement possibilities. Each hourly session flows through a variety of levels from lying to standing  containing a combination of simple movements and bodily positions. These sessions are influenced by Michelle’s practice of Yoga, Shiatsu, Qi Gong and Feldenkrais.

WEDNESDAYS   2 – 3pm    and   3.30 – 4.30pm                        Cost:£7                           Withycombe Rugby Football Club in Exmouth EX8 3HE      

Participants’ Comments:

The simple movements make me feel so calm and relaxed. It is amazing how I can do things, that before I started I couldn’t do at all. Mary Chaplin

The variety…each session is different. Appreciate your personal consideration of us all.Valerie Hillebrandt

I just wanted to say thank you. It may not seem much, but being able to stand up without support, has given me loads of confidence. I used to be terrified of falling in case I couldn’t get up. I am enjoying the movement session so much and I am really feeling a difference in my mobility. I am also feeling a great sense of achievement. People have noticed that I am looking better. L.B.

INDIVIDUAL PERSONALIZED MAT SESSION: £45 for 75 mins. or 30 mins. for £20 taking place outdoors, skype or zoom or in a studio space from September 2020.  See video at the bottom of the co-creation page. 

MAT SESSIONS at THE DEVONCOURT HOTEL, EXMOUTH suspended due to Covid 19 restrictions

Time: Mondays 2pm – 3pm  &  Wednesdays 10.30 – 11.30am

For further information or to book please contact Michelle Wilkinson  on 01395 271037.