BODY-FOCUSED MAT SESSIONS: Journey into your living body and experience the profound support of the earth either on a mat or chair. Here discover your relationship with gravity and become aware of bodily systems such as ‘The Organs’ and ‘The Bones’. These sessions are able to address areas of restricted mobility, excessive bodily tension and move with chronic conditions. Here you can embrace a deeper sense of self and open up to new movement possibilities. Each hourly session flows through a variety of levels from lying to standing  containing a combination of simple movements and bodily positions. Each week there is a different area of focus such as ‘The Spine’ or ‘The Muscles’. These sessions are influenced by Michelle’s practice of Yoga, Shiatsu, Qi Gong and Feldenkrais.

WEDNESDAYS 2 – 3pm at Withycombe Methodist Church Hall in Exmouth Cost: £7

Participants’ Comments:

The simple movements make me feel so calm and relaxed. It is amazing how I can do things, that before I started I couldn’t do at all. Mary Chaplin

The variety…each session is different. Appreciate your personal consideration of us all.Valerie Hillebrandt

Sessions are alternative, affirming, creative, nurturing, healing & interesting. Jennie Gray

I just wanted to say thank you. It may not seem much, but being able to stand up without support, has given me loads of confidence. I used to be terrified of falling in case I couldn’t get up. I am enjoying the movement session so much and I am really feeling a difference in my mobility. I am also feeling a great sense of achievement. People have noticed that I am looking better. L.B.

MAT SESSIONS at THE DEVONCOURT HOTEL, EXMOUTH                                     for LIFESTYLE MEMBERS…see above image

Time: Mondays 2pm – 3pm  &  Wednesdays 10.30 – 11.30am

INDIVIDUAL PERSONALIZED MAT SESSIONS: £40 for 75minutes

 For further information or to book please contact Michelle Wilkinson  on 01395 271037 (Mon – Sat 9am – 7pm)