Mat

Studio sessions

 

 

 

 

EXTENDED MAT SESSION: Journey to your human foundations and experience the profound support of the earth either on a mat or chair. Here discover your relationship with gravity and become aware of bodily systems such as ‘The Organs’ and ‘The Bones’. These sessions address restricted mobility, excessive bodily tension and move with chronic conditions. Here you can embrace a deeper sense of self.

MONDAYS 10.30 – 12 noon   at the  Masonic Hall in Budleigh Salterton   Cost: £10

Participants’ Comments:

Sessions are alternative, affirming, creative, nurturing, healing & interesting. Jennie Gray

My relationship with garden, and the way I move whilst tending it, is shifting and deepening. I’m realizing the possibility of learning to dance with it, to be more open to the earth’s support as I work and focus less on results. Thank you for creating the space for these realizations to germinate. Lesley Davies

 

 

 

 

 

 

HOUR MAT SESSION: A session which flows through a variety of levels from lying to standing and contains a combination of simple movements and bodily positions. Each week there is a different area of focus such as ‘The Spine’ or ‘The Muscles’. These sessions are influenced by Michelle’s practice of Yoga, Shiatsu, Qigong and Feldenkrais.

WEDNESDAYS 2 – 3pm at Withycombe Methodist Church Hall in Exmouth Cost: £7

Participants’ Comments:

The simple movements make me feel so calm and relaxed. It is amazing how I can do things, that before I started I couldn’t do at all. Mary Chaplin

The variety…each session is different. Appreciate your personal consideration of us all.Valerie Hillebrandt

I just wanted to say thank you. It may not seem much, but being able to stand up without support, has given me loads of confidence. I used to be terrified of falling in case I couldn’t get up. I am enjoying the movement session so much and I am really feeling a difference in my mobility. I am also feeling a great sense of achievement. People have noticed that I am looking better. L.B.

INDIVIDUAL PERSONALIZED MAT SESSIONS: £40 for 75minutes

MAT SESSIONS at THE DEVONCOURT HOTEL for LIFESTYLE MEMBERS

Time: Mondays 2pm – 3pm  &  Wednesdays 10.30 – 11.30am

 For further information or to book please contact Michelle Wilkinson  on 01395 271037 (Mon – Sat 9am – 7pm)